Kurstermine – Der Sportklub

Die Kurszeiten

Der Sportklub

Der Sportklub - Reha

Der Sportklub - Cyber

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31	1	2	3	4
5 8:45 – 9:30 Reha Sport 9:30 – 10:30 FIVE Betreuung 9:30 – 10:15 Reha Sport 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 12:15 – 17:45 Cyberkurse 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval 20:00 – 20:45 Reha Sport	6 8:45 – 9:45 Pilates 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 12:15 – 16:00 Cyberkurse 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport 20:45 – 21:30 Cyberkurse	7 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:15 Wirbelsäule 11:30 – 17:15 Cyberkurse 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training 20:00 – 21:30 Cyberkurse	8 9:00 – 10:00 Body Shape 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 11:45 – 17:00 Cyberkurse 17:15 – 18:00 Reha Sport 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga 19:45 – 21:30 Cyberkurse	9 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:00 Fit ins WE 11:00 – 11:45 Reha Sport 12:00 – 15:45 Cyberkurse 16:00 – 16:45 Reha Sport 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training 20:45 – 21:30 Cyberkurse	10 10:00 – 17:30 Cyberkurse	11 10:30 – 11:30 Suprise Fitness 11:45 – 17:30 Cyberkurse
12 8:45 – 9:30 Reha Sport 9:30 – 10:30 FIVE Betreuung 9:30 – 10:15 Reha Sport 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 12:15 – 17:45 Cyberkurse 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval 20:00 – 20:45 Reha Sport	13 8:45 – 9:45 Pilates 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 12:15 – 16:00 Cyberkurse 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport 20:45 – 21:30 Cyberkurse	14 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:15 Wirbelsäule 11:30 – 17:15 Cyberkurse 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training 20:00 – 21:30 Cyberkurse	15 9:00 – 10:00 Body Shape 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 11:45 – 17:00 Cyberkurse 17:15 – 18:00 Reha Sport 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga 19:45 – 21:30 Cyberkurse	16 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:00 Fit ins WE 11:00 – 11:45 Reha Sport 12:00 – 15:45 Cyberkurse 16:00 – 16:45 Reha Sport 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training 20:45 – 21:30 Cyberkurse	17 10:00 – 17:30 Cyberkurse	18 10:30 – 11:30 Suprise Fitness 11:45 – 17:30 Cyberkurse
19 8:45 – 9:30 Reha Sport 9:30 – 10:30 FIVE Betreuung 9:30 – 10:15 Reha Sport 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 12:15 – 17:45 Cyberkurse 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval 20:00 – 20:45 Reha Sport	20 8:45 – 9:45 Pilates 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 12:15 – 16:00 Cyberkurse 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport 20:45 – 21:30 Cyberkurse	21 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:15 Wirbelsäule 11:30 – 17:15 Cyberkurse 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training 20:00 – 21:30 Cyberkurse	22 9:00 – 10:00 Body Shape 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 11:45 – 17:00 Cyberkurse 17:15 – 18:00 Reha Sport 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga 19:45 – 21:30 Cyberkurse	23 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:00 Fit ins WE 11:00 – 11:45 Reha Sport 12:00 – 15:45 Cyberkurse 16:00 – 16:45 Reha Sport 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training 20:45 – 21:30 Cyberkurse	24 10:00 – 17:30 Cyberkurse	25 10:30 – 11:30 Suprise Fitness 11:45 – 17:30 Cyberkurse
26	27	28	29	30	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31	1	2	3	4
5 9:30 – 10:30 FIVE Betreuung 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval	6 8:45 – 9:45 Pilates 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance	7 10:15 – 11:15 Wirbelsäule 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training	8 9:00 – 10:00 Body Shape 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga	9 10:15 – 11:00 Fit ins WE 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training	10	11 10:30 – 11:30 Suprise Fitness
12 9:30 – 10:30 FIVE Betreuung 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval	13 8:45 – 9:45 Pilates 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance	14 10:15 – 11:15 Wirbelsäule 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training	15 9:00 – 10:00 Body Shape 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga	16 10:15 – 11:00 Fit ins WE 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training	17	18 10:30 – 11:30 Suprise Fitness
19 9:30 – 10:30 FIVE Betreuung 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval	20 8:45 – 9:45 Pilates 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance	21 10:15 – 11:15 Wirbelsäule 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training	22 9:00 – 10:00 Body Shape 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga	23 10:15 – 11:00 Fit ins WE 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training	24	25 10:30 – 11:30 Suprise Fitness
26	27	28	29	30	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31	1	2	3	4
5 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport 20:00 – 20:45 Reha Sport	6 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport	7 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker)	8 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 17:15 – 18:00 Reha Sport	9 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 11:00 – 11:45 Reha Sport 16:00 – 16:45 Reha Sport	10	11
12 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport 20:00 – 20:45 Reha Sport	13 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport	14 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker)	15 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 17:15 – 18:00 Reha Sport	16 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 11:00 – 11:45 Reha Sport 16:00 – 16:45 Reha Sport	17	18
19 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport 20:00 – 20:45 Reha Sport	20 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport	21 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker)	22 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 17:15 – 18:00 Reha Sport	23 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 11:00 – 11:45 Reha Sport 16:00 – 16:45 Reha Sport	24	25
26	27	28	29	30	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31	1	2	3	4
5 12:15 – 17:45 Cyberkurse	6 12:15 – 16:00 Cyberkurse 20:45 – 21:30 Cyberkurse	7 11:30 – 17:15 Cyberkurse 20:00 – 21:30 Cyberkurse	8 11:45 – 17:00 Cyberkurse 19:45 – 21:30 Cyberkurse	9 12:00 – 15:45 Cyberkurse 20:45 – 21:30 Cyberkurse	10 10:00 – 17:30 Cyberkurse	11 11:45 – 17:30 Cyberkurse
12 12:15 – 17:45 Cyberkurse	13 12:15 – 16:00 Cyberkurse 20:45 – 21:30 Cyberkurse	14 11:30 – 17:15 Cyberkurse 20:00 – 21:30 Cyberkurse	15 11:45 – 17:00 Cyberkurse 19:45 – 21:30 Cyberkurse	16 12:00 – 15:45 Cyberkurse 20:45 – 21:30 Cyberkurse	17 10:00 – 17:30 Cyberkurse	18 11:45 – 17:30 Cyberkurse
19 12:15 – 17:45 Cyberkurse	20 12:15 – 16:00 Cyberkurse 20:45 – 21:30 Cyberkurse	21 11:30 – 17:15 Cyberkurse 20:00 – 21:30 Cyberkurse	22 11:45 – 17:00 Cyberkurse 19:45 – 21:30 Cyberkurse	23 12:00 – 15:45 Cyberkurse 20:45 – 21:30 Cyberkurse	24 10:00 – 17:30 Cyberkurse	25 11:45 – 17:30 Cyberkurse
26	27	28	29	30	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31