Kurstermine – Der Sportklub

Die Kurszeiten

Der Sportklub

Der Sportklub - Reha

Der Sportklub - Cyber

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
				1	2	3
4	5	6	7	8	9	10
11 8:45 – 9:30 Reha Sport 9:30 – 10:30 FIVE Betreuung 9:30 – 10:15 Reha Sport 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 12:15 – 17:45 Cyberkurse 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval 20:00 – 20:45 Reha Sport	12 8:45 – 9:45 Pilates 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 12:15 – 16:00 Cyberkurse 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport 20:45 – 21:30 Cyberkurse	13 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:15 Wirbelsäule 11:30 – 17:15 Cyberkurse 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training 20:00 – 21:30 Cyberkurse	14 9:00 – 10:00 Body Shape 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 11:45 – 17:00 Cyberkurse 17:15 – 18:00 Reha Sport 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga 19:45 – 21:30 Cyberkurse	15 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:00 Fit ins WE 11:00 – 11:45 Reha Sport 12:00 – 15:45 Cyberkurse 16:00 – 16:45 Reha Sport 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training 20:45 – 21:30 Cyberkurse	16 10:00 – 17:30 Cyberkurse	17 10:30 – 11:30 Suprise Fitness 11:45 – 17:30 Cyberkurse
18 8:45 – 9:30 Reha Sport 9:30 – 10:30 FIVE Betreuung 9:30 – 10:15 Reha Sport 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 12:15 – 17:45 Cyberkurse 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval 20:00 – 20:45 Reha Sport	19 8:45 – 9:45 Pilates 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 12:15 – 16:00 Cyberkurse 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport 20:45 – 21:30 Cyberkurse	20 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:15 Wirbelsäule 11:30 – 17:15 Cyberkurse 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training 20:00 – 21:30 Cyberkurse	21 9:00 – 10:00 Body Shape 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 11:45 – 17:00 Cyberkurse 17:15 – 18:00 Reha Sport 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga 19:45 – 21:30 Cyberkurse	22 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:00 Fit ins WE 11:00 – 11:45 Reha Sport 12:00 – 15:45 Cyberkurse 16:00 – 16:45 Reha Sport 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training 20:45 – 21:30 Cyberkurse	23 10:00 – 17:30 Cyberkurse	24 10:30 – 11:30 Suprise Fitness 11:45 – 17:30 Cyberkurse
25 8:45 – 9:30 Reha Sport 9:30 – 10:30 FIVE Betreuung 9:30 – 10:15 Reha Sport 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 12:15 – 17:45 Cyberkurse 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval 20:00 – 20:45 Reha Sport	26 8:45 – 9:45 Pilates 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 12:15 – 16:00 Cyberkurse 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport 20:45 – 21:30 Cyberkurse	27 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:15 Wirbelsäule 11:30 – 17:15 Cyberkurse 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training 20:00 – 21:30 Cyberkurse	28 9:00 – 10:00 Body Shape 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 11:45 – 17:00 Cyberkurse 17:15 – 18:00 Reha Sport 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga 19:45 – 21:30 Cyberkurse	29 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 10:15 – 11:00 Fit ins WE 11:00 – 11:45 Reha Sport 12:00 – 15:45 Cyberkurse 16:00 – 16:45 Reha Sport 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training 20:45 – 21:30 Cyberkurse	30 10:00 – 17:30 Cyberkurse	31 10:30 – 11:30 Suprise Fitness 11:45 – 17:30 Cyberkurse
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
				1	2	3
4	5	6	7	8	9	10
11 9:30 – 10:30 FIVE Betreuung 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval	12 8:45 – 9:45 Pilates 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance	13 10:15 – 11:15 Wirbelsäule 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training	14 9:00 – 10:00 Body Shape 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga	15 10:15 – 11:00 Fit ins WE 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training	16	17 10:30 – 11:30 Suprise Fitness
18 9:30 – 10:30 FIVE Betreuung 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval	19 8:45 – 9:45 Pilates 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance	20 10:15 – 11:15 Wirbelsäule 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training	21 9:00 – 10:00 Body Shape 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga	22 10:15 – 11:00 Fit ins WE 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training	23	24 10:30 – 11:30 Suprise Fitness
25 9:30 – 10:30 FIVE Betreuung 10:15 – 11:15 Körperstraffung 11:30 – 12:15 Kraft in der Dehnung 18:00 – 18:45 Pump 19:00 – 20:00 Functional Training 19:00 – 19:45 Step Interval	26 8:45 – 9:45 Pilates 17:45 – 18:30 Stabile Mitte 18:30 – 19:15 Dance	27 10:15 – 11:15 Wirbelsäule 17:30 – 18:00 Bauch Intensiv 18:00 – 18:45 Tai Bo 19:00 – 19:45 Bauch Beine Po 19:00 – 20:00 Functional Training	28 9:00 – 10:00 Body Shape 18:00 – 18:45 Yoga 18:30 – 19:00 FIVE Betreuung 18:50 – 19:35 Yoga	29 10:15 – 11:00 Fit ins WE 16:45 – 17:30 Wirbelsäule 17:30 – 18:30 Functional Training	30	31 10:30 – 11:30 Suprise Fitness
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
				1	2	3
4	5	6	7	8	9	10
11 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport 20:00 – 20:45 Reha Sport	12 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport	13 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker)	14 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 17:15 – 18:00 Reha Sport	15 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 11:00 – 11:45 Reha Sport 16:00 – 16:45 Reha Sport	16	17
18 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport 20:00 – 20:45 Reha Sport	19 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport	20 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker)	21 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 17:15 – 18:00 Reha Sport	22 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 11:00 – 11:45 Reha Sport 16:00 – 16:45 Reha Sport	23	24
25 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport 20:00 – 20:45 Reha Sport	26 10:00 – 10:45 Reha Sport 10:45 – 11:30 Reha Sport 11:30 – 12:15 Reha Sport 16:15 – 17:00 Reha Sport 17:00 – 17:45 Reha Sport 19:15 – 20:00 Reha Sport 20:00 – 20:45 Reha Sport	27 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker)	28 10:15 – 11:00 Reha Sport 11:00 – 11:45 Reha Sport 17:15 – 18:00 Reha Sport	29 8:45 – 9:30 Reha Sport 9:30 – 10:15 Reha Sport (Hocker) 11:00 – 11:45 Reha Sport 16:00 – 16:45 Reha Sport	30	31
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
				1	2	3
4	5	6	7	8	9	10
11 12:15 – 17:45 Cyberkurse	12 12:15 – 16:00 Cyberkurse 20:45 – 21:30 Cyberkurse	13 11:30 – 17:15 Cyberkurse 20:00 – 21:30 Cyberkurse	14 11:45 – 17:00 Cyberkurse 19:45 – 21:30 Cyberkurse	15 12:00 – 15:45 Cyberkurse 20:45 – 21:30 Cyberkurse	16 10:00 – 17:30 Cyberkurse	17 11:45 – 17:30 Cyberkurse
18 12:15 – 17:45 Cyberkurse	19 12:15 – 16:00 Cyberkurse 20:45 – 21:30 Cyberkurse	20 11:30 – 17:15 Cyberkurse 20:00 – 21:30 Cyberkurse	21 11:45 – 17:00 Cyberkurse 19:45 – 21:30 Cyberkurse	22 12:00 – 15:45 Cyberkurse 20:45 – 21:30 Cyberkurse	23 10:00 – 17:30 Cyberkurse	24 11:45 – 17:30 Cyberkurse
25 12:15 – 17:45 Cyberkurse	26 12:15 – 16:00 Cyberkurse 20:45 – 21:30 Cyberkurse	27 11:30 – 17:15 Cyberkurse 20:00 – 21:30 Cyberkurse	28 11:45 – 17:00 Cyberkurse 19:45 – 21:30 Cyberkurse	29 12:00 – 15:45 Cyberkurse 20:45 – 21:30 Cyberkurse	30 10:00 – 17:30 Cyberkurse	31 11:45 – 17:30 Cyberkurse
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28